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Basil and Veggie Eggs

Every Christmas morning we would go to my Grandparents house and have scrambled eggs with ham, tomatoes, and green onion.   We always loved that holiday tradition, and as we've grown up have added our own little twists to this basic…
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Chia Seeds and Hemp Hearts

I found a recipe for a chia seed breakfast on the back of a chia seed package.
2 Tbsp Chia Seeds
3/4 C of milk, water, soy, or almond milk
2 Tbsp of Hemp Hearts
and…
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Simple Salmon

I hate eating salmon in restraunts because generally speaking it's usually overcooked and dry.  Salmon doesn't have to be that way.  I prefer it done medium rare so that it has a nice pink inside.  This is the way I…
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Patriotic Yogurt

This dish seems patriotic to me because of the red, white, and blue from the cherries, banana, and blueberries.  I start with a couple of super large spoonfuls of plain yogurt.  Use as much as you like, but make sure…
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Apples and Oats

I love this delicious dessert!  You could even have it for breakfast, but I like it as a snack or dessert.   I take an apple and chop it up.  I'm particularly fond of Jazz apples for this dish.  I pour…
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Healthy Fare

I'm always suggesting food ideas to my patients of dishes I've made up to help them manage their diabetes, cholesterol, or weight loss.   When they hear my ideas, they often get excited that healthy food can sound delicious rather than…
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The evolution of a Love Creature

Well, this page may have suffered some neglect.  I know, it's a cardinal internet sin.  Don't have a dead website, but it hasn't really been dead.  It's just evolved into www.lovecreature.com .  It's my new band and an evolution of…
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Recording The New Album

Over the last few months, we've been recording our debut album for the band Love Creature. We are now in the mixing process. The vocals are always the most ardous part of the process. It's hard to get that take…
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Concert @ The Red Coyote (Song: Slippery Road)


Shawn, Chuck and I went down to Virgin to play at the Red Coyote Cafe, and we had a blast. If you're ever heading out to Zion's National Park, you need to stop by, say hi to Jan, and…

The Road Ahead

I don't know about you, but I've been trying to look down the economic road that this country has been on for the last four or five months and see exaclty what lies ahead for us economically and where I…