Every Christmas morning we would go to my Grandparents house and have scrambled eggs with ham, tomatoes, and green onion.   We always loved that holiday tradition, and as we've grown up have added our own little twists to this basic…

I found a recipe for a chia seed breakfast on the back of a chia seed package.
2 Tbsp Chia Seeds
3/4 C of milk, water, soy, or almond milk
2 Tbsp of Hemp Hearts
and…

I hate eating salmon in restraunts because generally speaking it's usually overcooked and dry.  Salmon doesn't have to be that way.  I prefer it done medium rare so that it has a nice pink inside.  This is the way I…

This dish seems patriotic to me because of the red, white, and blue from the cherries, banana, and blueberries.  I start with a couple of super large spoonfuls of plain yogurt.  Use as much as you like, but make sure…

I love this delicious dessert!  You could even have it for breakfast, but I like it as a snack or dessert.   I take an apple and chop it up.  I'm particularly fond of Jazz apples for this dish.  I pour…

I'm always suggesting food ideas to my patients of dishes I've made up to help them manage their diabetes, cholesterol, or weight loss.   When they hear my ideas, they often get excited that healthy food can sound delicious rather than…

Well, this page may have suffered some neglect.  I know, it's a cardinal internet sin.  Don't have a dead website, but it hasn't really been dead.  It's just evolved into www.lovecreature.com .  It's my new band and an evolution of…

Over the last few months, we've been recording our debut album for the band Love Creature. We are now in the mixing process. The vocals are always the most ardous part of the process. It's hard to get that take…

Well as of this month, you can legally use gold and silver in Utah as currency. I'm not quite sure what to make of this.  I doubt seriously I could walk into Wal-Mart and pay for my groceries with gold or silver. …

Here's a song from last night. Enjoy.  Chuck Triplett (Bass) Shawn Owens (Drums). Go to: www.youtube.com/watchVideo to leave comments and rate the video on You Tube.    

Shawn, Chuck and I went down to Virgin to play at the Red Coyote Cafe, and we had a blast. If you're ever heading out to Zion's National Park, you need to stop by, say hi to Jan, and…